In this episode of Faith for Normal People, Elizabeth Orr joins Pete and Jared to discuss the Enneagram and its role in fostering self-compassion and personal growth. Together they highlight how understanding your Enneagram type can lead to greater self-awareness and healthier relationships, and how self-discovery tools like the Enneagram give us a chance to love ourselves—and therefore our neighbors—better. Join them as they explore the following questions:
- What is the history of the Enneagram? Where did it come from?
- Why and how is self-compassion the goal of the Enneagram?
- How does Liz talk to people who may be resistant to the Enneagram or other similar tools?
- How does the Enneagram interact with faith?
- How can the Enneagram show us the barriers we’ve built and how we can be better aware of them?
- What kind of defenses are built by each type in navigating the world?
- How are our patterns formed in childhood relevant when we’re talking about the Enneagram?
- What are the concepts of essence, core belief, core fear, focus of attention, idealized self-image, defense mechanism, vice, and virtue? How do they connect to one another in real life?
- What are some personal aha moments Liz had with the Enneagram that changed the way she thought about herself and her path in the world?
- How does the Enneagram approach sin, and how does that contrast with Christian ideas of original sin or human nature?
- Why do some people criticize the Enneagram as being too self-centered?
Quotables
Pithy, shareable, sometimes-less-than-280-character statements from the episode you can share.
- “One of the things that most people hear first about the Enneagram is actually a bit of mythology. It’s not true that the Enneagram is ancient. You will hear that it is ancient. It is not. It is only as ancient as the 1920s.” — Elizabeth Orr @theb4np
- “[The Enneagram] is about self-compassion because that is the source of all of our compassion for everybody else. It can be a really beautiful articulation of why the people that we love drive us nuts. Like, “Oh, I understand why my colleague who’s a 3 is always taking over in meetings—because she needs the attention. She needs the validation.” That can be helpful, but if we can’t do that for ourselves, it’s a lot harder to continually live into that.” — Elizabeth Orr @theb4np
- “We are perhaps our hardest subject of compassion. So [the Enneagram] helps us understand why we developed what ultimately are just survival strategies.” — Elizabeth Orr @theb4np
- “We all had a really good reason to become the way that we did. We don’t just do it for funsies, we don’t become difficult because it’s a good time for everyone. We do it because we came to believe that our environment necessitated that. When you can extend that compassion and understanding to yourself, that’s when you have the best chance of actually wriggling free from some of those patterns.” — Elizabeth Orr @theb4np
- “We don’t sustainably evolve and grow out of something by beating ourselves up. Because if we did, it would have worked. But I think with patience and understanding and getting to the, “Why am I doing this? Why am I like this?” We can start to unlock ourselves from that.” — Elizabeth Orr @theb4np
- “Each perspective that each of the nine types holds is equally valid. And if we were to run through the core belief of each type, none of us can say that they’re totally false. The sixes are right—the world is a dangerous place. The nines are right—the world is a place that doesn’t value connection. The ones are right—the world is really messed up. It both affirms and expands how we can see the world and how we can meet other people when we recognize [that if] I want my perspective to be taken seriously, I have to do that for you.” — Elizabeth Orr @theb4np
- “In Enneagram theory, we are born our type. I was born an eight. I didn’t become an eight. The rigidity of my type eight structure was built and calcified actually pretty early on in the first few years of life.” — Elizabeth Orr @theb4np
- “Our parents did the best they could. But they have their own big and little ‘T’ traumas that they have not healed from and impart those on us. And sometimes our parents held us when we were hungry or they changed us when we just wanted to be held. And they didn’t meet the need that as a baby, we couldn’t articulate, and they couldn’t figure out. And that shapes, developmentally, how we come to understand the world.” — Elizabeth Orr @theb4np
- “Even though there are three different types in each center, there are some common strengths and some common suffering.” — Elizabeth Orr @theb4np
- “In the gut center, they’re kind of our specialists in control. And so there’s a fear around the loss of autonomy and control for all three types—the eight, nine, and one—in the gut center. And when they start to fear that, they become really, really defensive around their own boundaries and really, really offensive towards the boundaries of others. And they start to kind of puff up and try to control their environment, other people, or themselves.” — Elizabeth Orr @theb4np
- “In the heart center, where you have types two, three, and four, the question that really torments them is: Who am I? And is that person deserving of love? When that question gets triggered in those three types, you’re going to see them perform. They’re going to try to use the people in front of them, use their relationships as mirrors, to assure them of their value. They start to shapeshift, and just seek their value outside of themselves.” — Elizabeth Orr @theb4np
- “In the head center, which is types five, six, and seven, there’s a lot of fear that these three types really struggle with. And the fear is around: Who can I trust? And am I going to be alright if I take the next step? And when you see them start to get really stressed, they start to trust things outside of themselves. So fives are going to want more information. Sixes are going to want more contingency plans and threat analyses. And sevens are going to want more options—and that’s all because there’s this struggle to trust themselves.” — Elizabeth Orr @theb4np
- “It’s not just that these patterns didn’t develop in a vacuum, but we were rewarded for these patterns. We got what we needed because of how we showed up. And that piece is so important because it reminds us we were doing the best we could with what we had. And that reminder, I have found, at least helps me remember to be gentle with myself. I didn’t come with this software downloaded in my brain of how to be a perfectly functioning human. It’s trial and error, and I’ve been rewarded for a lot of my errors. That’s such an important reminder.” — Elizabeth Orr @theb4np
- “Each type has an essence, which is this beautiful gift that they just show up [with] in the world. It’s who you remember yourself to be—the unburdened, beautiful gift. You don’t have to try. When you just relax, that essence flows through you. However, we live in a world that is imperfect. Our holding environments are imperfect. And that core belief—what we begin to believe about the world—is cemented very early on. As we start to understand the way the world is, this core fear kind of emerges, [and] this is what I need to be looking out for and afraid of and trying to avoid.” — Elizabeth Orr @theb4np
- “I believe we can only meet other people as far as we’ve met ourselves. There’s not a lot of understanding I can offer to someone else if I’m not willing to interrogate myself.” — Elizabeth Orr @theb4np
- “Sometimes in Christianity, there can be these like wildly opposite poles. We are disgraceful, disgusting, terrible sinners and/or we are God’s chosen people, we are above the rest, city on a hill. There’s so much whiplash in that, you really can’t make sense of it. And neither of those is honest. Neither of those is fully true.” — Elizabeth Orr @theb4np
- “You have to know what you are capable of in order to move in the world in service of others.” — Elizabeth Orr @theb4np
Mentioned in This Episode
- Class: October class “Get a Grip on the Gospels: Reading the Gospels Well” taught by Dr. Jennifer Garcia Bashaw
- Books:
- The Unfiltered Enneagram by Elizabeth Orr
- The Essential Enneagram by David Daniels
- Join: The Society of Normal People community
- Support: www.thebiblefornormalpeople.com/give